Dec 11, 2011
Dead Butt Syndrome
By: Virginia Nicholas
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In 1990 while dancing professionally, I sustained a hamstring...
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Dec 10, 2011
Pilates for Chronic Low Back Pain
By: Francine Hernandez
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As Pilates instructors, we have all encountered individuals...
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Dec 10, 2011
Holiday Gift Guide
By: Kelley Ranaudo
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The best holiday gift is still the Gift of Health which can be...
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Dec 10, 2011
Making Hard Choices Part 1: Choosing Clients
By: Chantill Lopez
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This article is the first in a two-part series.
Recently, a...
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Dec 10, 2011
Pilates 101
Working with Pilates to make your mind body and soul the best it can be! Expereince the...
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