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Dead Butt Syndrome

By: Virginia Nicholas Tweet Subscribe by EmailLeave a comment Subscribe via RSS Print this page In 1990 while dancing professionally, I sustained a hamstring...
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Pilates for Chronic Low Back Pain

By: Francine Hernandez Tweet Subscribe by EmailLeave a comment Subscribe via RSS Print this page As Pilates instructors, we have all encountered individuals...
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Holiday Gift Guide

By: Kelley Ranaudo Tweet Subscribe by EmailLeave a comment Subscribe via RSS Print this page The best holiday gift is still the Gift of Health which can be...
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Making Hard Choices Part 1: Choosing Clients

By: Chantill Lopez Tweet Subscribe by EmailLeave a comment Subscribe via RSS Print this page This article is the first in a two-part series. Recently, a...
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Pilates 101

  Working with Pilates to make your mind body and soul the best it can be! Expereince the...
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